The event will feature food, massages, and de-stress movement classes.
Description of the classes:
"Transform everyday stress into well-being by moving with beauty. The Creative Self-Care experience is instructed by Heather Vaughan-Southard and uses pilates and somatic dance to create a grounding sense in one’s body and offer tools for authentic expression through movement. Bodies and movers of all kinds and levels encouraged."
No RSVP required. The schedule is below:
1:00-2:00 De-Stressing Movement Class #1
2:00-3:00 De-Stressing Movement Class #2
3:00-6:00 Free Chair Massages with therapists Jennifer Zeiss and Ulyana Maystrenko
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